
Soft, chewy pretzel bites made with sourdough discard — a perfect snack that turns waste into irresistible bite-sized treats.

This recipe for sourdough discard pretzel bites started as a way to use up the unfed portion of my starter and quickly became a weekend ritual in my kitchen. I stumbled upon the combination during a rainy Saturday when I had a bowl of discard that smelled pleasantly tangy and an urge for something salty and handheld. The first batch came out with a glossy, browned crust and a chewy interior that made everyone at the table pause mid-conversation. It’s the kind of recipe that feels both thrifty and indulgent.
What makes these bites special is the balance of sourdough tang, butter-enriched dough, and the quick soda bath that gives them that signature pretzel flavor and texture without the need for long fermentation. They’re perfect for casual gatherings, kids’ after-school snacks, or as an elegant appetizer with a variety of dips. I like to make a double batch when I know company is coming — they disappear faster than I can count. Each bite is golden, slightly chewy, and carries a whisper of sourness that pairs beautifully with mustard or a cheesy dip.
I’ve watched these disappear at birthday parties and low-key movie nights. My partner swears by them dipped in Dijon-mayo and my neighbor insists on an everything-bagel seasoned batch every time I knock on her door. They’re reliably loved, and the simplicity makes them my go-to when I want something impressive without stress.
My favorite thing about this formula is how forgiving it is. I’ve halved or doubled it with consistent results. At a neighborhood potluck, someone asked for the recipe after two bites — a small victory, but it made me a little proud. These bites also taught me to trust quick breads: a short rise plus a soda bath can produce bakery-level texture with home-kitchen ease.
Store cooled pieces in an airtight container at room temperature for up to 2 days. For longer storage, freeze on a sheet pan until solid, then transfer to a freezer-safe bag for up to 3 months. Reheat frozen bites at 350°F for 8–12 minutes directly from frozen to refresh the crust and soften the interior. Avoid refrigeration, which can dry them out; if you must refrigerate, wrap tightly in plastic and use within 48 hours. When reheating, place a small oven-safe bowl of water in the oven for a minute to add moisture if you prefer a softer chew.
If you don’t have unsalted butter, use salted and reduce dough salt by 1/4 teaspoon. For a dairy-free option, swap in 4 tablespoons neutral oil (canola or light olive oil) and use a plant-based egg wash alternative like a thin aquafaba wash (3 tablespoons aquafaba whisked). Whole wheat pastry flour can replace up to half the all-purpose flour for nuttier flavor; expect a slightly denser bite. If you prefer a softer exterior, omit the baking-soda bath and brush with hot water instead, though you’ll lose some classic pretzel color and flavor.
Serve these with a trio of dipping sauces: classic brown mustard, warm beer cheese, and a honey-Dijon mayo. For a party, arrange on a wooden board with ramekins and garnish with fresh parsley. They pair wonderfully with crisp salads for a light meal, or alongside a mug of tomato bisque for cozy comfort food. Add finely grated aged cheddar to the dough for cheesy bites, or top with sesame seeds for a nuttier profile.
Pretzels have deep roots in European baking, particularly in Germany where they are a staple of street food and bakery culture. The soda-bath technique evolved as a shortcut to achieve the Maillard reaction and distinctive crust without long alkaline fermentation. Using sourdough discard bridges two traditions — the time-honored tang of natural leaven and the Germanic pretzel method — creating a hybrid that honors both flavors and techniques.
In winter, add warm spices like a pinch of smoked paprika or caraway seeds to the dough for a cozy twist. Spring and summer batches shine with fresh herb toppings such as rosemary or thyme. For holiday parties, try brushing with melted butter and sprinkling with minced rosemary and sea salt for a festive finish. Tailor everything-bagel seasoning by including dried garlic and onion for a savory summer appetizer.
For easy meal prep, shape the bites and arrange them on trays lined with parchment, then cover tightly and refrigerate for up to 24 hours before boiling and baking. This allows you to spread work across two days: mix the dough one evening and finish the next. Bake a double batch and freeze half for quick snacks during the week. Portion into 8 serving bags so you can grab-and-go; pair a portion with a small jar of mustard for an office-friendly lunch.
These sourdough discard pretzel bites are proof that small changes — like using discard — can produce something celebratory. They’re approachable, adaptable, and reliably delicious; I hope they become a staple in your kitchen as they are in mine.
Activate yeast with water between 105–110°F to ensure reliable proofing.
Add the baking soda to the pot before heating to avoid a foamy boil-over when it hits the water.
Work in batches when boiling to prevent the water temperature from dropping too much.
Use parchment-lined half-sheet pans to prevent sticking and ensure even browning.
If dough is sticky, add flour one tablespoon at a time; if too dry, add water one teaspoon at a time.
This nourishing sourdough discard pretzel bites recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
This Sourdough Discard Pretzel Bites recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Combine warm water and brown sugar in a mixer bowl, sprinkle yeast on top, and let sit 5 minutes until foamy. If no foam appears, discard the yeast and restart.
Add sourdough discard, flour, and salt. Mix on low while pouring in melted butter, then knead 4–5 minutes until smooth and slightly tacky. Adjust flour or water by tablespoons to reach the right feel.
Shape into a ball, place in an oiled bowl, cover, and let rise about 1 hour until doubled. The dough should pass the gentle poke test.
Divide dough into 8 pieces, roll each into a 12–14 inch rope, cut into 1 1/2-inch pieces, and roll into quarter-sized balls. Place on parchment-lined baking sheets and cover while preparing the bath.
Preheat oven to 450°F. In a large pot, add water and baking soda before heating to avoid boil-over, then bring to a steady boil.
Gently lower bites into boiling soda water about 30 seconds until they float, then remove with a slotted spoon and drain well.
Brush with egg wash, sprinkle with flaky sea salt or everything seasoning, and bake 13–15 minutes until golden, rotating pans halfway through.
Transfer to a cooling rack and cool slightly before serving warm with mustard or favorite dip.
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This recipe looks amazing! Can't wait to try it.
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