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Leftover Turkey Wild Rice Soup

5 from 1 vote
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Abigail Claire
By: Abigail ClaireUpdated: Jan 20, 2026
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A cozy, nourishing soup that transforms leftover turkey into a creamy, comforting bowl with nutty wild rice and tender vegetables — perfect for chilly nights or post-holiday cleanups.

Leftover Turkey Wild Rice Soup

This leftover turkey wild rice soup has been my go-to after every holiday meal when there's a mountain of turkey to use up. I first developed this version the winter after Thanksgiving when I wanted something hearty, not too fussy, and truly warming. The first pot filled the house with an aroma that made everyone gather in the kitchen; the blend of sautéed aromatics, earthy mushrooms, and the slightly chewy, nutty wild rice is what keeps this on repeat in our home.

What makes this pot special is how forgiving it is: the base is straightforward, the technique emphasizes simple, reliable steps, and the textures — silky broth, tender vegetables, chewy wild rice, and juicy turkey — balance beautifully. I remember serving this to friends during a slow Sunday afternoon; the room quieted as everyone took their first spoonful, and multiple people asked for seconds. It’s the sort of recipe that turns leftovers into a meal that feels intentional and comforting.

Why You'll Love This Recipe

  • Uses leftover turkey so you get a delicious second meal from holiday meat, reducing waste and saving money while delivering rich flavor.
  • Ready in about an hour from start to finish — active prep is short (roughly 15 minutes) and the soup simmers while you do other tasks.
  • Pantry- and fridge-friendly: uses simple staples like flour, butter, chicken broth, and wild rice that keep well between meals.
  • Make-ahead friendly — it develops flavor overnight in the fridge and freezes well for up to 3 months in airtight containers.
  • Adaptable for dietary preferences: add cream for richness or skip it for a lighter, dairy-reduced bowl; swap in gluten-free flour to avoid gluten.
  • Comforting and balanced: vegetables add freshness, mushrooms bring depth, and wild rice provides a pleasant, toothsome texture.

In my experience, this pot is a family-pleaser — my partner always praises the way the rice holds together without turning mushy, and guests often ask what gave it such a deep, savory flavor. I love how the little bit of butter and garlic at the start builds a foundation for the broth so every spoonful feels layered and complete.

Ingredients

  • Onion: 1 medium, chopped — I use yellow onions for their balance of sweet and sharp; they caramelize lightly while sautéing and build the base flavor.
  • Carrots: 2 medium, peeled and chopped — choose firm carrots for sweetness and color; they soften while simmering and add a subtle sweetness to the broth.
  • Celery: 3 stalks, chopped — celery adds aromatic depth and texture; trim the ends and slice on the diagonal for a prettier presentation.
  • Olive oil & butter: 1 tablespoon olive oil + 2 tablespoons butter — the oil raises the butter’s smoke point, while butter adds a rounded, savory mouthfeel.
  • Garlic: 3 cloves, minced — use fresh garlic for brightness; add after the vegetables so it doesn’t burn.
  • Italian seasoning: 1/4 teaspoon, or more to taste — a simple herb blend that complements turkey without overpowering it.
  • All-purpose flour: 3 heaping tablespoons — this thickens the broth to a silky consistency; for gluten-free, use a 1:1 GF flour.
  • Chicken broth: 6 cups — low-sodium is best so you can control seasoning; a good-quality boxed broth or homemade gives the best depth.
  • Wild rice: 1 cup uncooked — this delivers a pleasant chew and nutty flavor; rinse briefly in cold water before adding if dusty.
  • Cooked turkey: 2 cups, shredded or cut into bite-size pieces — white or dark meat both work; leftover roast turkey is ideal.
  • Cremini mushrooms: 7 ounces, sliced — these add an earthy, savory note; brown or baby bella mushrooms work well.
  • Salt & pepper: To taste — season incrementally once the soup has reduced and the rice is cooked.
  • Heavy cream (optional): 1/2 cup — for a richer finish, stir in at the end and heat gently without boiling.

Instructions

Prepare the vegetables:Chop 1 medium onion, peel and roughly chop 2 carrots and slice 3 celery stalks. Rough chopping is fine — the vegetables soften during simmering and you want some texture. Set aside the minced garlic and sliced mushrooms so everything moves quickly once the pan is hot.Sauté aromatics:Heat 1 tablespoon olive oil and 2 tablespoons butter in a large stockpot over medium-high heat. Add the onion, carrots, and celery and sauté for about 7 minutes, stirring occasionally, until the onion is translucent and the carrots begin to soften. Look for a glossy sheen on the vegetables and light browning on the onion edges; that fond contributes savory depth.Add garlic, herbs, and flour:Stir in 3 minced garlic cloves and 1/4 teaspoon Italian seasoning, then sprinkle 3 heaping tablespoons of all-purpose flour over the vegetables. Cook 1–2 minutes, stirring continuously to remove the raw flour taste and create a roux-like coating. The mixture should smell toasty but not browned — this step thickens the broth gently.Deglaze with broth and add rice:Whisk in 6 cups of chicken broth gradually until lumps dissolve and the liquid is smooth. Stir in 1 cup uncooked wild rice. Increase heat to high and bring to a gentle boil. Once it reaches a boil, cover the pot with the lid slightly ajar and reduce heat so it maintains a gentle boil for 15 minutes. This softens the rice while allowing the grains to swell without splitting.Add turkey and mushrooms:If you haven’t prepped the turkey and mushrooms, do so now. Add 2 cups shredded turkey and 7 ounces sliced cremini mushrooms to the pot, increase heat briefly to bring back to a simmer, then reduce the heat and simmer covered (lid slightly ajar) for another 15–20 minutes, or until the wild rice is tender but still slightly chewy. Taste a rice grain; it should have bite but not be crunchy.Finish and season:Stir in 1/2 cup heavy cream if using, warm gently without boiling. Season with salt and black pepper to taste — start with 1 teaspoon salt and 1/2 teaspoon pepper and adjust. Serve hot with crusty bread or a green salad.User provided content image 1

You Must Know

  • Wild rice holds its texture even after reheating — this means the soup won’t turn mushy the next day; however, rice does keep absorbing liquid, so expect slightly thicker consistency when chilled.
  • This keeps in the refrigerator for up to 4 days in an airtight container and freezes well for 2–3 months; thaw overnight in the fridge and reheat gently on the stovetop.
  • High in protein and fiber thanks to the turkey and wild rice, but contains dairy and gluten unless you swap the flour and cream.
  • To speed things up, precook wild rice ahead (or use a wild rice blend that cooks faster) and add it in the final 10 minutes so the gluten-structure and texture remain perfect.

My favorite thing about this version is how forgiving it is: if the broth reduces too much, a splash of extra chicken stock or water brings it back. Family members often tell me they prefer leftovers of this over the original roast because the flavors meld overnight — that little pause of time is my secret ingredient.

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Storage Tips

Cool the soup slightly before transferring into airtight containers. In the refrigerator it will stay at peak quality for about 4 days; for longer storage divide into meal-sized portions and freeze flat in freezer bags for easy stacking, where it will keep for 2–3 months. When reheating, thaw overnight in the fridge and warm slowly on the stovetop over medium-low heat, stirring occasionally. If the wild rice has soaked up too much liquid, stir in a little hot chicken broth or water to loosen the texture. Avoid reheating in the microwave on high for long stretches — short bursts at 50–70% power with stirring give a more even warming and preserve texture.

Ingredient Substitutions

Swap all-purpose flour with an equal amount of gluten-free 1:1 baking flour to keep the thickness without gluten. If you prefer a lighter finish, replace heavy cream with half-and-half or evaporated milk (note: a thinner mouthfeel). Use leftover cooked brown rice or a quicker-cooking wild rice blend if you’re short on time — reduce initial simmer to 10 minutes and check for doneness sooner. If you want a deeper umami note, add a tablespoon of soy sauce or Worcestershire sauce (omit if serving to sensitive palates or children). For a dairy-free option, use olive oil instead of butter and coconut cream or an unsweetened oat cream alternative for richness.

Serving Suggestions

Serve this with crusty sourdough or a garlic bread for soaking up the savory broth. A crisp green salad with lemon vinaigrette balances the richness, while roasted Brussels sprouts or simple steamed green beans make it a complete weeknight meal. Garnish with chopped parsley or a squeeze of lemon to brighten the flavors — the acid cuts through the creaminess and lifts the turkey’s savoriness. For a cozy presentation, ladle into warmed bowls and top with freshly cracked black pepper and a drizzle of olive oil.

Cultural Background

Rice- and poultry-based soups are staples across many Northern American and Canadian traditions, where wild rice grows natively and adds a distinct regional touch. Historically, wild rice was a cherished grain of the Indigenous peoples of the Great Lakes region, celebrated for its nutty taste and firm texture. Combining it with roasted poultry evolved naturally in family kitchens as a way to stretch a bird across multiple meals, creating a nourishing one-pot comfort meal that’s both practical and flavorful.

Seasonal Adaptations

In autumn and winter, add chopped kale or Swiss chard in the final 5–7 minutes of simmering for color and nutrients. For spring or summer, lighten the soup by omitting cream and adding bright herbs like tarragon or dill at the end. For holidays, consider folding in roasted root vegetables like parsnips or adding cooked pearl onions for a richer, celebratory bowl. Swap cremini mushrooms for chanterelles or porcini when they’re in season to elevate the earthy profile.

Meal Prep Tips

Make a double batch and freeze portions for quick lunches or dinners. If preparing ahead, keep the rice separate and add it to individual portions when reheating to preserve texture. Label containers with the date and contents. When reheating frozen soup, thaw overnight and warm slowly on the stove; if the consistency is too thick, add warm broth and stir until you reach the desired thickness. Store garnishes like parsley or lemon wedges separately to maintain brightness during storage.

This soup invites personalization — take the base and make it yours. Serve it for a quiet family dinner or pack it for a comforting work lunch; either way, it’s a satisfying way to turn leftovers into a new favorite.

Pro Tips

  • Rinse wild rice briefly under cold water to remove dust before cooking.

  • Toast the rice in the pot for 1–2 minutes before adding liquid for deeper flavor.

  • Add mushrooms later in the cooking so they keep some texture and don’t turn to mush.

This nourishing leftover turkey wild rice soup recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I freeze leftover turkey wild rice soup?

Yes — it freezes well for 2–3 months. Thaw overnight in the refrigerator and reheat gently on the stovetop, adding a splash of broth if needed.

How can I make this dairy-free or lighter?

If you prefer a lighter texture, use half-and-half or omit the cream entirely. You can also replace butter with olive oil and use a gluten-free thickener.

How do I know when the wild rice is done?

Simmer until the grains are tender but still slightly chewy. Taste a grain after the total cook time; wild rice should never be totally mushy.

Tags

Hearty DinnersSoupsTurkeyWild RiceLeftoversHoliday RecipesCreamy Soup
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Leftover Turkey Wild Rice Soup

This Leftover Turkey Wild Rice Soup recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 6 steaks
Leftover Turkey Wild Rice Soup
Prep:15 minutes
Cook:40 minutes
Rest Time:10 mins
Total:55 minutes

Ingredients

Vegetables & Aromatics

Fats & Seasoning

Thickener & Stock

Grains & Protein

Finish

Instructions

1

Prep vegetables and aromatics

Chop the onion, peel and chop the carrots, and slice the celery. Mince the garlic and slice the mushrooms so everything is ready to add to the pot.

2

Sauté vegetables

Heat 1 tablespoon olive oil and 2 tablespoons butter in a large soup pot over medium-high heat. Add onion, carrots, and celery and sauté about 7 minutes until onion is translucent and vegetables begin to soften.

3

Build roux-like base

Stir in minced garlic and 1/4 teaspoon Italian seasoning, then sprinkle 3 heaping tablespoons of flour. Cook 1–2 minutes, stirring, to remove the raw flour taste.

4

Add broth and rice

Whisk in 6 cups chicken broth until smooth. Stir in 1 cup wild rice, increase heat to high and bring to a gentle boil. Cover slightly ajar and simmer on low for 15 minutes.

5

Add turkey and mushrooms

Add 2 cups cooked turkey and 7 ounces sliced mushrooms, bring back to a gentle boil, then reduce heat and simmer covered (lid slightly ajar) for an additional 15–20 minutes until rice is tender but slightly chewy.

6

Finish and season

Stir in 1/2 cup heavy cream if using, warm through without boiling, and season with salt and pepper to taste. Serve hot.

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Nutrition

Calories: 360kcal | Carbohydrates: 32g | Protein:
22g | Fat: 14g | Saturated Fat: 4g |
Polyunsaturated Fat: 3g | Monounsaturated Fat:
6g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Leftover Turkey Wild Rice Soup

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Leftover Turkey Wild Rice Soup

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Abigail!

Chef and recipe creator specializing in delicious Hearty Dinners cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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