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Homemade Falafel

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Abigail Claire
By: Abigail ClaireUpdated: Jan 20, 2026
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Crisp on the outside, tender and herbaceous inside—these homemade falafel are a pantry-friendly, plant-based favorite that come together with simple ingredients and a little patience.

Homemade Falafel

This falafel has been one of my kitchen obsessions for years. I first learned this approach during a weekend when I wanted a crunchy, herb-forward sandwich filling that felt both comforting and fresh. Using dried chickpeas and a generous handful of parsley and cilantro gives the interior a bright, green crumb that contrasts beautifully with a nutty, deeply browned crust. I remember the first time I served these to friends: they disappeared in minutes and everyone asked how long they had been perfected. That made me keep refining technique and timing until the texture felt right—crispy exterior, fluffy interior, and an unmistakable aromatic lift from cumin and coriander.

What makes this version special is its simplicity and reliability. With just a food processor, a bowl, and a skillet you can produce consistent results without deep-frying equipment. Soaking the chickpeas properly and chilling the formed patties before frying are two minor steps that dramatically improve structure and prevent splitting. Whether you tuck them into warm pita with tahini, pile them on a salad, or serve as an appetizer alongside pickles and labneh, they hold up beautifully and reward the bit of advance planning with intensely satisfying flavor.

Why You'll Love This Recipe

  • Made from dried chickpeas for the best texture: the exterior crisps while the interior stays tender, not mushy, because the beans are soaked but not cooked.
  • Uses pantry staples—onion, garlic, parsley, cilantro, cumin, coriander, salt—and a small amount of chickpea flour so you rarely need a special grocery run.
  • Quick active prep: about 30 minutes of hands-on time plus passive soaking and a short chill before frying, making it great for planning ahead.
  • Adaptable to dietary needs: naturally dairy-free and vegan, and easy to make gluten-free by using chickpea flour.
  • Perfect for batch cooking: forms and chills well, freezes cooked or uncooked falafel, and reheats crisply in a hot oven or air fryer.
  • Crowd-pleasing and versatile—serve in sandwiches, on grain bowls, or as a party finger food with dipping sauces.

In my kitchen these have become a weekend staple. I often double the mixture and freeze half in raw form on a tray, then bag the portions for quick dinners. Family and friends always comment on the herbiness, and even my brother—normally skeptical of legumes—reaches for seconds when they are fresh out of the pan.

Ingredients

  • Dried chickpeas (1 cup): Use good-quality dried chickpeas—not canned—for a superior crumb. Smaller, firm chickpeas work well; I often use a mid-size variety from Bob's Red Mill or local bulk bins. Soaking them softens but keeps structure so they pulse rather than puree.
  • Onion (1/2 large, roughly chopped, about 1 cup): Yellow or white work fine; brown-sugar-sweetness from yellow onions adds balance. Rough chop so the processor can break them down evenly without turning to mush.
  • Fresh parsley (1/2 cup, finely chopped): Flat-leaf parsley provides brightness and moisture. Strip larger stems before chopping so the mixture stays tender and green.
  • Fresh cilantro (1/4 cup, finely chopped): Adds citrusy floral notes that lift the cumin and coriander—use less if cilantro is new to your household.
  • Salt (1 teaspoon): Kosher salt is easiest to measure by volume; adjust to taste but include so the flavors pop.
  • Garlic (4 cloves): Fresh cloves deliver a sharp, savory backbone. Mince in the processor with the other aromatics.
  • Ground cumin (2 teaspoons) and ground coriander (1 teaspoon): Toasted, warm spices that create the characteristic falafel flavor—use freshly ground for the best aroma.
  • Baking powder (1 teaspoon): Lightly aerates the interior so the patties are tender rather than dense.
  • Chickpea flour (4 tablespoons, or all-purpose flour): Helps bind without changing flavor; use chickpea flour to keep it gluten-free or all-purpose if you prefer a slightly firmer texture.
  • Oil for frying: About 2 inches in a skillet (approximately 4 cups), a neutral oil such as vegetable, canola, or sunflower—heat until shimmering but not smoking.

Instructions

Soak the chickpeas: Place 1 cup dried chickpeas in a large bowl and cover with at least 2 inches of cool water. Let them soak for 24 hours at room temperature, stirring once or twice. The beans will expand; the soak hydrates without beginning to cook, which is essential for the right texture when processed. Prepare the mixture: Drain the soaked chickpeas and transfer to a food processor. Add chopped onion, parsley, cilantro, salt, garlic, ground coriander, and cumin. Pulse in 8 to 10 short bursts, scraping down the bowl as needed, until the mixture is finely chopped but not pureed. Look for a coarse, grainy texture that holds together when squeezed—avoid a smooth paste. Add dry binders: Move the processed mix to a bowl, sprinkle in 4 tablespoons chickpea flour and 1 teaspoon baking powder, and fold together using a spatula. If the mixture feels too loose and won’t hold when formed, add an extra tablespoon of flour. Aim for a tacky, holdable batter that packs slightly when pressed. Form the patties: Use a tablespoon or small cookie scoop to portion mixture into heaping tablespoon-sized balls. Flatten each slightly into a thick patty and place on a parchment-lined tray. This size yields about 18 to 24 pieces depending on how tightly you pack them. Chill to set: Refrigerate the formed falafel for about 1 hour. Chilling firms the surface and helps them stay intact when they hit hot oil; it also lets the flavors meld. Heat oil: Pour oil into a large skillet to a depth of about 2 inches (roughly 4 cups) and heat over medium until shimmering. Test readiness by dropping a small pinch of mixture into the oil; it should sizzle immediately and slowly rise to the surface. Fry until golden: Gently lower the patties into the hot oil, working in batches of about six to avoid crowding. Fry undisturbed for 30 to 60 seconds until the bottoms are golden brown and firm enough to flip. Flip carefully and fry another 30 to 60 seconds until evenly golden and crisp. Drain and finish: Transfer cooked falafel to a paper towel-lined tray to drain excess oil. Keep warm in a low oven if serving all at once. Repeat until all pieces are cooked and crisp. User provided content image 1

You Must Know

  • Soak for 24 hours—this is non-negotiable for texture: the chickpeas must hydrate fully but remain uncooked so the processor creates a grainy interior rather than a puree.
  • Chill the formed patties at least 1 hour; chilled falafel are far less likely to break apart in the oil.
  • Use a neutral oil and maintain medium heat; too hot and the exterior browns before the inside cooks, too cool and the patties absorb oil and become greasy.
  • These freeze beautifully, both pre-fried and after frying: freeze on a tray, then bag. Reheat in a 400°F oven or air fryer for best crispness.

My favorite part is the contrast: bright green flecks of herbs against a walnut-brown shell. The first time I served these at a potluck, everyone asked for the method rather than the sauce, and I realized that small technique choices—pulse length, chill time, and oil temperature—make all the difference.

User provided content image 2

Storage Tips

Store cooled falafel in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze either raw formed patties or cooked falafel on a tray until firm, then transfer to freezer bags for up to 3 months. Reheat frozen pieces in a preheated 400°F oven or air fryer for 8 to 12 minutes until hot and re-crisped. Avoid microwaving as it softens the crust. If freezing raw patties, allow them to thaw slightly before frying to ensure even cooking.

Ingredient Substitutions

If chickpea flour is not available, use 4 tablespoons of all-purpose flour; this will tighten the texture slightly. For a gluten-free pantry swap, stick with chickpea flour or a gluten-free 1-to-1 blend. Parsley may be replaced with extra cilantro or a mix of parsley and mint for a more Levantine flavor. If you prefer a less assertive garlic profile, reduce to 2 cloves or soften minced garlic in a small skillet for 30 seconds before adding to the processor.

Serving Suggestions

Serve inside warm pita pockets with sliced tomato, cucumber, pickled turnips, and a drizzle of tahini sauce or plain yogurt if not vegan. They are equally at home on a bed of herbed couscous, quinoa, or alongside roasted vegetables for a hearty dinner. Garnish with lemon wedges and extra chopped parsley for brightness; sprinkle sumac on top for a tangy finish.

Cultural Background

Falafel is a beloved street food throughout the Eastern Mediterranean and Middle East, with regional variations in herbs and spice blends. Some places favor fava beans or a mix of chickpeas and favas. The herb-forward version common in Lebanon and parts of Israel emphasizes parsley and cilantro, while Egyptian variants often use fava beans and a coarser grind. Regardless of origin, the core idea is simple: small, seasoned patties fried to golden-crisp perfection.

Seasonal Adaptations

In spring and summer, increase the parsley and add fresh mint for a brighter finish; in autumn, fold in roasted red pepper puree for color and warmth. For winter entertaining, serve with warm roasted root vegetables and a yogurt-based drizzle. Spices can be warmed with a pinch of smoked paprika or a dash of cayenne for chilly evenings.

Meal Prep Tips

Double the batch and flash-freeze patties on a tray for quick weeknight dinners. Thaw briefly and pan-fry or bake until crisp. If preparing ahead for a gathering, assemble and chill the patties for up to 24 hours before frying. Keep fried falafel in a low oven to stay crisp while you finish the rest of the batch.

These falafel are an invitation to experiment and to make the dish your own. Share them with friends, tuck them into weekday lunches, and enjoy the ritual of turning humble pantry staples into something vibrant and memorable.

Pro Tips

  • Soak dried chickpeas for exactly 24 hours and drain well; this gives the right texture without cooking the beans.

  • Chill formed patties at least 1 hour before frying to prevent them from falling apart in the oil.

  • Test oil temperature with a small pinch of batter; it should sizzle and rise slowly. Maintain medium heat to avoid over-browning.

  • If the mixture is too crumbly, add 1 tablespoon of water or a beaten egg substitute; if too wet, add an extra tablespoon of chickpea flour.

  • Freeze formed raw patties on a tray, then bag for longer storage; fry from partially thawed for best results.

This nourishing homemade falafel recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Light MealsFalafelChickpeasVegetarianSandwich fillingMiddle Eastern cuisineDIY meals
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Homemade Falafel

This Homemade Falafel recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Homemade Falafel
Prep:30 minutes
Cook:20 minutes
Rest Time:10 mins
Total:50 minutes

Ingredients

Falafel

Instructions

1

Soak Chickpeas

Place 1 cup dried chickpeas in a large bowl and cover with at least 2 inches of cool water; soak for 24 hours, then drain thoroughly.

2

Process Aromatics and Beans

Combine drained chickpeas, 1/2 chopped onion, 1/2 cup parsley, 1/4 cup cilantro, 1 teaspoon salt, 4 cloves garlic, 2 teaspoons cumin, and 1 teaspoon coriander in a food processor. Pulse until finely chopped but not pureed.

3

Add Binders

Transfer the chopped mixture to a bowl and stir in 4 tablespoons chickpea flour and 1 teaspoon baking powder until the mixture holds together when pressed. Adjust with up to 1 extra tablespoon flour if necessary.

4

Form Patties

Scoop heaping tablespoon-sized portions and gently flatten into patties on a parchment-lined tray. Refrigerate for about 1 hour to set.

5

Heat Oil

Fill a large skillet to about 2 inches with neutral oil (approx. 4 cups) and heat over medium until shimmering. Test with a small pinch of mixture; it should sizzle and slowly rise.

6

Fry Until Golden

Fry patties in batches, about six at a time, for 30 to 60 seconds per side until golden and crisp. Remove with a slotted spoon and drain on paper towels.

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Nutrition

Calories: 350kcal | Carbohydrates: 35g | Protein:
14g | Fat: 12g | Saturated Fat: 4g |
Polyunsaturated Fat: 2g | Monounsaturated Fat:
5g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Homemade Falafel

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Homemade Falafel

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Abigail!

Chef and recipe creator specializing in delicious Light Meals cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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