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Ground Beef Stir Fry

5 from 1 vote
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Abigail Claire
By: Abigail ClaireUpdated: Jan 20, 2026
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A quick, savory ground beef stir-fry loaded with crisp vegetables and a sticky hoisin-soy glaze—perfect for weeknights and ready in under 30 minutes.

Ground Beef Stir Fry
This simple ground beef stir fry has been one of my most reliable weeknight go-tos for years. I first wrote this down after a chaotic Tuesday when I needed something fast, nourishing, and loved by everyone at the table. The dish hits a satisfying balance: the beef brings savory depth and umami, the vegetables add crunch and freshness, and the sauce ties everything together with sweet, salty, and slightly tangy notes. It’s the kind of dinner that makes the kitchen smell like a restaurant without requiring hours of effort. What makes this preparation special is how forgiving it is. I learned to make it on a night when the fridge offered little beyond ground beef and a handful of vegetables; the right sauce turned those humble ingredients into something memorable. The texture contrast—soft browned beef with tender-crisp broccoli and the snappy bite of red pepper and carrots—keeps every forkful interesting. I often serve it over steamed white rice or wide noodles, but it’s just as good spooned over cauliflower rice for a lighter option. My family always asks for seconds, and the leftovers reheat beautifully.

Why You'll Love This Recipe

  • This meal is fast: from prep to table in about 25–30 minutes, ideal for busy weeknights when time is tight.
  • It uses pantry-friendly staples—ground beef, soy sauce, hoisin, and a little brown sugar—so you rarely need a special shopping trip.
  • Flexible vegetable options let you use whatever you have on hand; the method preserves bright color and crisp-tender texture.
  • Make-ahead friendly: the sauce can be mixed in advance and the browned beef holds well refrigerated for 2–3 days.
  • Crowd-pleasing flavors: sweet, salty, and aromatic garlic-ginger notes make it familiar and comforting to most palates.
  • Easy to scale up for meal prep or to feed a crowd—double the ingredients, use a wide skillet, and you’re set.

I remember serving this at a casual Sunday dinner once when unexpected guests arrived; everyone went back for another helping and one friend even asked for the recipe on their way out. Over the years this dish has become my fallback when I want something satisfying but don’t want to spend a lot of time standing over the stove.

Ingredients

  • Lean ground beef (1 pound): Choose 90% lean or leaner for less splatter and a cleaner pan flavor; it browns nicely and still stays juicy. If you prefer richer flavor, an 85/15 blend will work but may need a quick drain.
  • Olive oil (1 tablespoon): Use extra virgin for a touch of fruitiness or a neutral vegetable oil if you prefer a higher smoke point while sautéing vegetables.
  • Onion (1/2 medium): Cut into bite-size pieces; yellow or sweet onion provides a mellow base that caramelizes a little when sautéed.
  • Mushrooms (5 ounces, cremini): Quartered to match the bite-size pieces of other veggies; cremini add an earthy note, but white button mushrooms work fine.
  • Red bell pepper (1 medium): Chopped for color and sweetness; remove seeds and membranes for a clean, bright taste.
  • Broccoli florets (2 cups): Cut small so they cook quickly; choosing florets over stalk-heavy pieces keeps the texture even.
  • Matchstick carrots (1/2 cup): Provide a sweet crunch and bright color—pre-shredded matchsticks save time.
  • Salt & pepper: To taste—season lightly during cooking and adjust at the end for best control.
  • Optional garnishes: Chopped scallions and sesame seeds add freshness and a subtle nutty crunch when sprinkled on top before serving.

Sauce

  • Brown sugar (2 tablespoons): Balances soy saltiness and helps the sauce thicken into a glossy glaze.
  • Fresh ginger (1 teaspoon, grated): Adds brightness and a peppery zing—peel with a spoon for minimal waste.
  • Garlic (2 cloves, minced): Use freshly minced for the best aroma; garlic paste will mute the flavor slightly.
  • Hoisin sauce (3 tablespoons): Brings depth and sweetness—choose a good-quality brand for best results.
  • Soy sauce (2 tablespoons): Regular or low-sodium depending on dietary needs; low-sodium is a safe swap to control overall salt.
  • Apple cider or rice vinegar (1 teaspoon): Adds a subtle tang that brightens the sauce.
  • Beef broth or water (1/2 cup): Use broth for extra savory depth; water works fine in a pinch.
  • Cornstarch (1 tablespoon): Slurry thickener—mix into the cold liquid to avoid lumps before adding to the hot pan.

Instructions

Prep everything first: Dice the onion, quarter the mushrooms, chop the pepper, cut small broccoli florets, and measure the matchstick carrots. Whisk the brown sugar, grated ginger, minced garlic, hoisin, soy sauce, vinegar, broth, and cornstarch together in a bowl until smooth; a well-mixed slurry prevents lumps and ensures even thickening. Brown the beef: Heat a large skillet over medium-high and add the ground beef. Break it up with a wooden spoon and let it brown undisturbed for short intervals so it gets a little caramelized color—this builds flavor. Cook about 8–10 minutes until no pink remains. Drain excess fat and transfer the meat to a plate, leaving brown fond in the pan. Sauté the aromatics and vegetables: Return the skillet to medium heat, add 1 tablespoon olive oil, then the onion. Sauté 1–2 minutes until slightly softened. Add mushrooms, red pepper, broccoli, and carrots and cook while stirring for 3–4 minutes until vegetables are bright and crisp-tender. If you like softer vegetables, cook an additional 1–2 minutes. The goal is vibrant color and a slight bite. Finish with sauce and combine: Return the browned beef to the skillet. Pour the sauce over the meat and vegetables and stir well. Bring to a gentle bubble and allow the sauce to thicken for 1–2 minutes while stirring so it coats everything evenly. Taste and adjust salt and pepper; a splash more soy or a pinch of sugar can rebalance if needed. Serve: Serve immediately over steamed rice or noodles and garnish with chopped scallions and sesame seeds if desired. Leftovers keep well and flavors deepen after a day in the refrigerator. User provided content image 1

You Must Know

  • This dish stores well: refrigerate in an airtight container for up to 3 days or freeze for up to 3 months—defrost overnight before reheating.
  • High-protein and veggie-packed: one serving provides a hearty portion of protein and vegetables when served with a grain or cauliflower rice.
  • To maintain texture, reheat gently over medium heat with a splash of water or broth to revive the sauce without overcooking the vegetables.
  • Adjust sauce thickness by reducing simmer time for a thinner glaze or letting it bubble a little longer for a sticky coating.

What I love most about this preparation is its versatility: you can tailor the vegetables, swap sauces, and still end up with something comforting. Family members who usually avoid vegetables willingly eat the broccoli and mushrooms because they’re coated in that glossy, flavorful sauce. I’ve brought this to potlucks and it always disappears quickly—proof that simple, well-seasoned food wins every time.

User provided content image 2

Storage Tips

Store leftovers in airtight containers in the refrigerator for up to 3 days. For freezing, portion into freezer-safe containers with a little extra broth to prevent sauce thickening during thawing; freeze up to 3 months. To reheat from chilled, warm gently in a skillet over medium heat with 1–2 tablespoons water or broth to loosen the sauce and prevent sticking. Avoid microwaving on high when reheating frozen portions—slow, even heat preserves texture and keeps the vegetables from turning mushy.

Ingredient Substitutions

If you want to swap the beef, ground turkey or chicken can be used—brown and drain the same way, but expect a milder flavor. To make it vegetarian, replace beef with firm crumbled tofu or a plant-based ground alternative and use a vegetarian hoisin and gluten-free soy sauce. For a lower-sodium version, use low-sodium soy sauce and reduce or omit the brown sugar, replacing with a splash of mirin or a little honey to taste. Gluten-free soy sauce or tamari makes this friendly for those avoiding gluten.

Serving Suggestions

Serve over steamed white or brown rice, jasmine rice for an aromatic touch, or wide wheat noodles for a heartier bowl. For low-carb options, spoon over cauliflower rice or a bed of steamed greens. Garnish with toasted sesame seeds, chopped scallions, or a drizzle of toasted sesame oil for added aroma. Pair with a simple cucumber salad dressed in rice vinegar for a crisp counterpoint or serve alongside steamed dumplings for a fuller spread.

Cultural Background

While this particular stir-fry is not an authentic regional specialty, it borrows from East Asian flavors—soy, ginger, garlic, and hoisin—adapted into a quick American home-cooking format. Stir-frying as a technique originates from Chinese cuisine and emphasizes high heat, fast cooking, and retaining bright colors and textures. This rendition is a practical, pantry-friendly adaptation that leans into familiar flavors rather than strict traditional methods.

Seasonal Adaptations

Adjust vegetables to the season: in spring, add snap peas and asparagus; in summer, toss in zucchini and cherry tomatoes at the end for a fresh twist; in autumn, hearty greens and roasted root vegetables add depth. For holiday meals, increase the hoisin slightly and add toasted nuts like cashews for a richer, festive version. These seasonal swaps help the dish feel timely and make use of peak produce.

Meal Prep Tips

To meal-prep, batch-cook the browned beef and store the sauce separately. Quickly steam or blanch vegetables until just tender-crisp and chill. When ready to eat, reheat beef and vegetables together in a skillet and add the warmed sauce—this prevents soggy produce and ensures a freshly cooked texture. Use shallow, BPA-free containers for even cooling and label with dates to track freshness.

There’s comfort in a simple formula that reliably feeds your family and adapts to what’s in your kitchen. Give this ground beef stir fry a try on a busy evening—you’ll likely find it earns a regular spot in your weekly rotation.

Pro Tips

  • Brown the beef without crowding the pan to develop better flavor from caramelization.

  • Whisk the cornstarch into the cold liquid fully before adding to the hot pan to avoid lumps.

  • Cut vegetables to uniform sizes so they cook evenly and finish at the same time.

  • Use low-sodium soy sauce if planning to serve over salted rice to control overall saltiness.

  • Toast sesame seeds briefly in a dry pan for extra aroma before garnishing.

This nourishing ground beef stir fry recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Hearty Dinnersdinnerrecipebeefstir-fryquick-meals
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Ground Beef Stir Fry

This Ground Beef Stir Fry recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Ground Beef Stir Fry
Prep:10 minutes
Cook:15 minutes
Rest Time:10 mins
Total:25 minutes

Ingredients

Main

Sauce

Instructions

1

Prepare ingredients and sauce

Measure and cut all vegetables so they are ready to go. In a bowl whisk brown sugar, grated ginger, minced garlic, hoisin, soy sauce, vinegar, beef broth (or water), and cornstarch until smooth for a lump-free slurry.

2

Brown the beef

Heat a large skillet over medium-high, add ground beef and break up with a spoon. Cook undisturbed briefly between stirs to develop browning, about 8–10 minutes, then drain excess fat and transfer beef to a plate.

3

Sauté aromatics and vegetables

Return skillet to medium heat, add 1 tablespoon olive oil, then sauté onion 1–2 minutes. Add mushrooms, red pepper, broccoli, and carrots and cook while stirring for 3–4 minutes until vegetables are bright and crisp-tender.

4

Combine beef and sauce

Return the beef to the skillet, pour the sauce over the mixture and stir. Bring to a gentle boil and simmer 1–2 minutes until the sauce thickens and coats the ingredients evenly. Adjust seasoning with salt and pepper.

5

Serve

Serve immediately over cooked rice or noodles and garnish with chopped scallions and sesame seeds if desired. Leftovers refrigerate up to 3 days or freeze up to 3 months.

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Nutrition

Calories: 420kcal | Carbohydrates: 22g | Protein:
32g | Fat: 18g | Saturated Fat: 5g |
Polyunsaturated Fat: 4g | Monounsaturated Fat:
7g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Ground Beef Stir Fry

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Ground Beef Stir Fry

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Abigail!

Chef and recipe creator specializing in delicious Hearty Dinners cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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