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Garlic Butter Salmon Bites

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Abigail Claire
By: Abigail ClaireUpdated: Dec 6, 2025
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Quick, tender salmon bites tossed in a glossy garlic butter sauce with lemon and fresh parsley perfect for weeknights or shareable appetizers.

Garlic Butter Salmon Bites

This Garlic Butter Salmon Bites recipe is my go to when I want something fast and satisfying that still feels a little special. I first wrote this combination down on a rainy evening when I had a single pound of salmon and a few pantry staples. I wanted to make something that would come together in under 20 minutes yet still deliver on texture and flavor. The bites are crisp on the exterior and tender inside with a bright finish from lemon and parsley. They have become a staple for light dinners and sudden guests.

I remember the first time I served these to friends who normally expect more elaborate food. They were surprised at how much flavor came from so few components. The garlic butter coats each piece and gives the salmon a shiny, restaurant style gloss without masking the salmon taste. Because the pieces are cut to one inch they cook evenly and quickly making them practical for short weekday evenings and also excellent for grazing plates during casual gatherings.

Why You'll Love This Recipe

  • Fast to make ready in about 18 minutes from start to plate and ideal for weeknight cooking when time is limited.
  • Uses simple pantry staples olive oil garlic butter lemon and fresh parsley so you rarely need a special shopping run.
  • Small bites cook evenly which prevents drying and creates great surface browning that delivers contrast in texture.
  • Flexible for serving use the bites as a main with rice or salad or as an appetizer on crostini or skewers.
  • Make ahead friendly you can cut and season the salmon in advance and finish in a hot skillet for peak texture.
  • Fits common dietary needs naturally high in protein low in carbohydrates and gluten free when served without bread.

Personal note I often double the garlic and keep it at a lower heat if serving family members who prefer a milder garlic presence. My partner loved them with a little extra lemon and a sprinkle of flaky salt. They disappeared first at parties and are a reliable dish when I want to feel confident about feeding a small group without fuss.

Ingredients

  • Salmon 1 pound: Choose a center cut fillet about one inch thick for even cubes. Wild caught or farm raised both work. I prefer a medium firm fillet from brands like Fresh Atlantic or a reputable fishmonger. Removing the skin helps the bites brown better.
  • Salt and pepper to taste: Use kosher salt for balanced seasoning and freshly ground black pepper. Season evenly on all sides after patting the pieces dry.
  • Olive oil 1 tablespoon: Extra virgin olive oil adds a little fruitiness and raises the smoke point slightly when combined with butter. Use a neutral oil if you expect very high heat.
  • Butter 2 tablespoons divided: Use unsalted butter so you control the seasoning. One tablespoon is for searing and one tablespoon finishes the sauce for gloss and richness.
  • Garlic 4 cloves minced: Fresh garlic is essential. Mince finely so it cooks quickly and evenly releasing a mellow fragrant flavor without raw bite.
  • Lemon juice 1 tablespoon: Freshly squeezed lemon brightens the butter and cuts the fat. Adjust to taste up to 2 tablespoons if you like a sharper finish.
  • Fresh parsley 1 tablespoon chopped: Flat leaf parsley gives a fresh herbal lift. Chop just before serving for the best color and aroma.

Instructions

Cut and season the salmon:Pat the fillet dry with paper towels then cut into approximately one inch pieces. Drying first is crucial it prevents steaming and helps the surface brown. Season all sides with kosher salt and freshly ground black pepper. Let the seasoned pieces sit for five minutes at room temperature while you heat the pan.Heat the pan and sear:Add one tablespoon olive oil and one tablespoon butter to a large heavy skillet over medium high heat. Wait until the pan is hot and the butter begins to foam this indicates the surface is ready. Add the salmon pieces making sure not to crowd them give a little space so steam escapes. Cook undisturbed for two minutes until the undersides are golden and a crust has developed then turn each piece with tongs to brown all sides about two to three more minutes until cooked through.Remove and rest:Transfer the browned salmon pieces to a warm plate. Resting prevents overcooking and preserves juiciness. The internal color should be opaque and just flaky. If you prefer slightly rarer center adjust cooking time down by 30 seconds per side for a medium finish.Create the garlic butter sauce:Turn the heat down to medium low add the remaining one tablespoon of butter and allow it to melt slowly. Stir in the minced garlic and cook for about one minute. Watch carefully the garlic should become fragrant and soft but not brown as that creates bitterness. Remove the skillet from the heat as soon as the garlic is cooked to your liking.Toss and finish:Add the salmon back to the skillet then pour in one tablespoon fresh lemon juice and sprinkle the chopped parsley. Gently toss to coat every piece in the glossy garlic butter. Taste and adjust seasoning adding a little more salt pepper or lemon juice if needed then serve immediately for the best texture and flavor.User provided content image 1

You Must Know

  • High protein each serving delivers a strong protein count while keeping carbohydrates very low making it ideal for low carb plans.
  • Stores well refrigerate in an airtight container up to three days but reheat briefly to preserve texture do not overcook on reheating.
  • Freezes okay for up to one month wrapped tightly though texture will change slightly once thawed so best served fresh.
  • Watch the garlic it cooks in under a minute once the butter melts so remove from heat promptly to avoid bitterness.

My favorite thing about these bites is how versatile they are. I have served them on a simple bed of mixed greens for a light lunch and on crisp crostini sprinkled with lemon zest at a backyard gathering. Family members who normally prefer heavier dishes asked for seconds which reminded me that a few good ingredients treated with care create memorable food.

Storage Tips

Cool leftovers to room temperature then transfer to an airtight container and refrigerate. Use within three days for best texture. To freeze wrap portions tightly in plastic wrap then place in a freezer bag removing as much air as possible. For thawing move to the refrigerator overnight then reheat gently in a skillet over low heat with a splash of olive oil or a dot of butter to refresh the surface. Avoid microwaving which can dry and toughen the fish.

Ingredient Substitutions

If you do not have salmon any firm fish such as cod or halibut can be cut into similar sized pieces though timings change slightly. Use ghee or a neutral oil plus a small pat of butter if you want a higher smoke point. For a dairy free option use 2 tablespoons olive oil plus an extra splash of lemon and a teaspoon of nutritional yeast for a slight savory lift. Swap parsley for chopped dill or basil if you prefer a different aromatic note.

Serving Suggestions

Serve these bites over steamed rice cauliflower rice or a simple butter lettuce salad for a balanced plate. For casual entertaining place the bites on skewers with lemon wedges and serve with a garlicky aioli or tzatziki. Garnish with flaky sea salt and a little extra parsley for color. These bites pair well with a crisp white wine such as sauvignon blanc or a citrus forward beer.

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Cultural Background

Cooking fish quickly in butter and garlic is a technique found across many coastal cuisines. It borrows from classic European bistro treatments where high quality fish is cooked simply and finished with a bright acid and herb. This particular combination is a modern comfortable approach reflecting American home cooking where practicality and bold flavor meet. The method highlights the ingredient and lets the natural richness of salmon shine.

Seasonal Adaptations

In colder months add a pinch of smoked paprika or a teaspoon of capers for depth. In summer swap parsley for fresh basil and add cherry tomatoes at the end for a light bright salad style plate. During citrus season experiment with orange or lime juice in place of lemon for a different citrus profile. Adjust garlic amount if serving children or guests sensitive to strong flavors.

Meal Prep Tips

For meal prep cut and season the salmon ahead up to 24 hours in the refrigerator. Keep minced garlic separate until cooking time. When ready sear quickly and finish in a hot skillet to retain the crisp exterior. Portion into microwave safe containers with a bed of grains and a wedge of lemon so you can refresh the surface with a quick pan heat for best texture.

These bites are a wonderful reminder that simple techniques can elevate everyday ingredients. Give them a try on a busy weeknight or when you want an impressive small plate with very little effort. Make it your own by changing herbs citrus or sides and enjoy the ease of a delicious meal shared with company.

Pro Tips

  • Pat the salmon completely dry before seasoning to ensure good browning.

  • Do not let the garlic brown cook it just until fragrant then remove from heat to avoid bitterness.

  • Use room temperature salmon for more even cooking and to reduce cook time variance.

This nourishing garlic butter salmon bites recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I swap the salmon for another fish?

Yes you can use a different firm fish such as halibut or cod but watch cooking times since thickness affects doneness.

How long do leftovers keep?

Store in an airtight container in the refrigerator for up to three days. Reheat gently in a skillet to preserve texture.

Tags

Light MealsSeafoodSalmonGarlic ButterDinnerQuick MealsRecipes
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Garlic Butter Salmon Bites

This Garlic Butter Salmon Bites recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 3 steaks
Garlic Butter Salmon Bites
Prep:10 minutes
Cook:8 minutes
Rest Time:10 mins
Total:18 minutes

Ingredients

Main

Instructions

1

Cut and season the fish

Pat the salmon dry then cut into one inch pieces. Season evenly with salt and pepper and let sit five minutes to come slightly toward room temperature.

2

Heat pan and sear

Warm a large skillet over medium high heat add olive oil and one tablespoon butter. Once hot place salmon pieces spaced apart and cook undisturbed for two minutes to develop a crust then turn to brown all sides about two to three more minutes.

3

Remove and rest

Transfer the cooked pieces to a plate to rest briefly this stops carryover cooking and keeps the centers tender.

4

Make garlic butter

Reduce heat to medium low add the remaining butter and let it melt. Stir in minced garlic and cook for about one minute until fragrant taking the pan off the heat to avoid browning.

5

Finish and serve

Return the salmon to the skillet add lemon juice and fresh parsley. Toss gently to coat then serve immediately adjusting seasoning as needed.

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Nutrition

Calories: 330kcal | Carbohydrates: 1g | Protein:
30g | Fat: 22g | Saturated Fat: 7g |
Polyunsaturated Fat: 4g | Monounsaturated Fat:
9g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Garlic Butter Salmon Bites

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Garlic Butter Salmon Bites

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Abigail!

Chef and recipe creator specializing in delicious Light Meals cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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