Creamy Butternut Squash and Sausage Soup (30-Minute, One-Pot) | Forkelle
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Creamy Butternut Squash and Sausage Soup (30-Minute, One-Pot)

5 from 1 vote
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Abigail Claire
By: Abigail ClaireUpdated: Jan 20, 2026
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A cozy, one-pot soup blending spicy Italian sausage, sweet butternut squash, tender orzo, and a touch of cream—ready in about 30 minutes for weeknight comfort.

Creamy Butternut Squash and Sausage Soup (30-Minute, One-Pot)

This cozy, one-pot soup became a late-fall staple the first time I made it for a hurried weeknight dinner. I was short on time but craving something warm and comforting, so I tossed spicy Italian sausage with cubed butternut squash, orzo, and good chicken stock into a large saucepan. The result was a silky, slightly spicy bowl that felt like an instant hug: the squash offers natural sweetness and creaminess, the orzo gives tender body, and the sausage adds savory depth and a little heat. It’s the kind of dish that makes the whole family gather around the table and ask for seconds.

I discovered this combination during a week when my pantry needed using up and the grocery had beautiful squash on sale. I purposely kept it one-pot to minimize cleanup, and the quick orzo cooks in the same pot so everything finishes at the same time. What makes this recipe special is the balance—sweet squash, spicy sausage, a hit of fresh thyme, and a splash of heavy cream for silkiness. It’s both rustic and refined, perfect for a casual weeknight or for serving guests who appreciate bold, comforting flavors.

Why You'll Love This Recipe

  • Ready in roughly 30 minutes from start to finish—ideal for busy weeknights when you want something warm without fuss.
  • One-pot method reduces cleanup and lets the orzo absorb savory juices from the sausage and stock for maximum flavor.
  • Uses pantry-friendly staples: dry orzo, canned or fresh chicken stock, and frozen or fresh squash—easy to shop for any season.
  • Flexible heat level: start with a modest pinch of red pepper flakes and add more to taste so everyone can enjoy it.
  • Make-ahead friendly—simmer gently, cool, and refrigerate for up to 3 days; reheat with a splash of stock to refresh the texture.
  • Crowd-pleasing: hearty enough for a main-course bowl but simple enough for leftovers that reheat well.

When I first served this to friends, everyone commented on the surprising creaminess from the squash and the satisfying chew of the orzo. My partner declared it the best late-night soup I’d ever made, and a neighbor asked for the recipe after tasting a bowl at a small dinner party. It’s become a recipe I reach for when I need reliable comfort with bold flavor—quick, forgiving, and delicious.

Ingredients

  • Spicy Italian sausage (15 oz): Choose a high-quality link or bulk sausage for real flavor—sweet or mild brands will change the heat, so pick spicy if you like a kick. Remove casings and crumble before cooking.
  • Italian seasoning (1 teaspoon): A blend of dried oregano, basil, and thyme adds background savory notes. If you have Herbs de Provence, that aromatic mix works beautifully as well.
  • Fresh thyme (1 tablespoon leaves): Strip the leaves from the stems and add toward the end for a bright herbal lift; dried thyme will work but use less by volume.
  • Red pepper flakes (to taste): Start with 1/4 teaspoon if you’re cautious, then increase. They accent the sausage rather than overpower the dish.
  • Orzo (1 cup uncooked): This rice-shaped pasta cooks quickly and gives a creamy, risotto-like texture when stirred into the broth—use standard semolina orzo for the best mouthfeel.
  • Garlic (4 cloves, minced): Fresh garlic brightens the base—mince finely and add after the sausage is partially cooked so it doesn’t burn.
  • Chicken stock (5 cups): Use a good-quality low-sodium stock so you can control seasoning; homemade stock is ideal for depth.
  • Butternut squash (10 oz, peeled and cubed): A medium-small squash yields this weight—peeled and cut into even 1/2-inch cubes so it cooks quickly with the orzo.
  • Fresh spinach (5 oz): Baby spinach wilts quickly, adding color, nutrients, and a mild green flavor that balances the richness.
  • Heavy cream (1/2 cup): Adds silkiness at the end—if you want lighter texture, substitute half-and-half but expect less body.
  • Parmesan cheese (1/3 cup, for garnish): Use freshly grated or shaved Parmigiano-Reggiano for the best nutty finish; add more at the table if desired.

Instructions

Brown the sausage and aromatics: Heat a large saucepan over medium heat. Add the crumbled spicy Italian sausage and cook, stirring frequently, to break it into small pieces. Sprinkle in the Italian seasoning, most of the thyme leaves, and a pinch of red pepper flakes. Cook until the sausage releases its fat and is about halfway cooked—look for a change in color and small browned bits forming on the pan. Toast the orzo and add garlic: Once the sausage is half-cooked, push it to the pan bottom and add the dry orzo. Add the minced garlic and continue to cook, stirring constantly, for about 2 minutes. You want the orzo to pick up a little color—this toasting deepens the flavor and helps the pasta maintain texture. Add stock and squash; simmer: Pour in 5 cups of chicken stock and add the cubed butternut squash. Stir to combine, cover the pot with a lid, bring to a boil, then reduce heat to a gentle, visible simmer. Cook uncovered or partially covered for 5–10 minutes, checking for doneness: the orzo should be tender but not mushy, and the squash should yield to a fork. Wilt the spinach: Add the fresh spinach to the pot, cover again, and let it sit on low heat just long enough to wilt—about 1–2 minutes. Stir occasionally so the greens distribute evenly throughout the soup. Finish with cream and seasoning: Remove the soup from heat and stir in the heavy cream. Taste and season with kosher salt and freshly ground black pepper. If the soup seems too thick, thin with a splash of extra chicken stock or warm water. Adjust the red pepper flakes if you want more heat, then ladle into bowls and top with shaved or grated Parmesan and the remaining fresh thyme leaves. User provided content image 1

You Must Know

  • High in protein and fat from the sausage and cream—each bowl is satisfying and warming, roughly 650–700 calories depending on portion size and exact ingredient brands.
  • Refrigerate leftovers in an airtight container for up to 3 days; the pasta will absorb liquid over time, so stir in extra stock or water when reheating.
  • Freezing is possible for up to 2 months, but texture changes in the cream and orzo are likely—reheat gently and stir in fresh cream for best results.
  • If you need a gluten-free version, swap the orzo for any short gluten-free pasta or use 1 cup of cooked white beans for a grain-free option.
  • Adjust salt carefully: store-bought stock and Parmesan add sodium, so taste before adding more salt.

One of my favorite parts about this dish is how forgiving it is—if your squash cubes are slightly larger or the orzo cooks a touch faster, a quick stir and a splash of stock bring everything back. Once, when I rushed the step and the orzo absorbed most of the liquid, a little warmed stock and extra cream transformed it into an even silkier bowl. Family members love that it feels like a special meal but takes only one pan and half an hour.

Storage Tips

Store cooled soup in airtight containers in the refrigerator for up to 3 days. Because the orzo continues to soak up liquid, expect a thicker texture after resting—when reheating on the stove, warm slowly over low heat and add 1/4 to 1/2 cup warm chicken stock or water per serving to loosen. For long-term storage, freeze in portioned freezer-safe containers for up to 2 months. Thaw overnight in the fridge before reheating; add an extra splash of cream or stock, and stir vigorously to recombine fats and liquid for a smooth finish.

Ingredient Substitutions

If you prefer less heat, use sweet or mild Italian sausage instead of spicy, and omit the red pepper flakes. For a lighter finish, swap heavy cream for half-and-half or a combination of Greek yogurt (stirred in off heat) and a tablespoon of butter to mimic richness. Gluten-free orzo replacements include lentil or chickpea pasta (note they absorb differently and may firm up more). For a vegetarian version, replace sausage with a smoked paprika–roasted chickpea mixture and use vegetable stock; add a tablespoon of olive oil and a pinch of liquid smoke to keep savory depth.

User provided content image 2

Serving Suggestions

Serve piping hot with a generous shaving of Parmesan and an extra drizzle of good olive oil for sheen. Complement the bowl with crusty bread or garlic toast to soak up the broth, or a simple arugula salad tossed with lemon and olive oil for brightness. For a heartier spread, present roasted Brussels sprouts or maple-roasted carrots alongside. Garnish thoughtfully: additional fresh thyme sprigs, a pinch of red pepper flakes for presentation, and a grind of black pepper make each serving feel finished and restaurant-quality.

Cultural Background

While not tied to a specific historic recipe, this dish sits at the intersection of rustic Italian comfort and contemporary American practicality. Orzo is an Italian pasta shape often used in soups and broths for its quick cook time and pleasing texture; pairing it with sausage echoes regional Italian practices of combining cured meats and starches in hearty bowls. In American kitchens, such one-pot concoctions became popular for their simplicity and the ability to stretch ingredients into satisfying family meals, especially in colder months when squash and root vegetables are in season.

Seasonal Adaptations

In autumn and winter, use fresh roasted butternut squash for deeper caramelized notes—roast cubes at 425°F for 20 minutes before adding to the pot. In spring and summer, swap in fresh corn kernels and reduce the cream slightly for a lighter finish. For holiday gatherings, double the recipe and keep warm in a shallow slow cooker on low; add a final swirl of cream and grated Parmesan just before serving for a glossy, inviting presentation.

Meal Prep Tips

Make a double batch and portion into individual containers for quick lunches or dinners. When reheating, add 1/4 cup warm stock or water per portion, bring to a gentle simmer, then finish with a splash of fresh cream to revive silkiness. If you want to prep components ahead: cook and cool the sausage, roast and cube the squash, and store each separately in the fridge for up to 3 days—assemble and finish on the stove in about 12–15 minutes for maximum freshness.

This soup is one of those dependable, nourishing dishes you’ll keep returning to—versatile enough to adapt and simple enough to make on a busy night. Give it a try, adjust seasonings to your taste, and enjoy the warmth it brings to your table.

Pro Tips

  • Toast the orzo briefly in the pan with the sausage fat—this adds a nutty depth and helps the pasta hold texture.

  • Use low-sodium stock so you control the final salt level; Parmesan and store-bought stock contribute extra sodium.

  • If the soup thickens in the fridge, stir in warm stock or water and reheat gently to return to desired consistency.

  • Add the cream off heat to prevent splitting; if necessary, temper by whisking a few spoonfuls of hot soup into the cream first.

This nourishing creamy butternut squash and sausage soup (30-minute, one-pot) recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

How long does this soup keep in the fridge?

Yes. Store in the refrigerator for up to 3 days. Add extra stock or water when reheating to loosen the orzo.

Can I make this gluten-free?

For a gluten-free version, replace orzo with gluten-free short pasta or cooked barley alternatives; adjust cooking time as needed.

Can I freeze leftovers?

You can freeze the soup for up to 2 months, but texture of the cream and pasta may change. Thaw overnight and reheat slowly, adding fresh stock and a splash of cream.

Tags

Hearty Dinnerssoupbutternut-squashsausageone-potcreamyorzospinachcomfort-food
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Creamy Butternut Squash and Sausage Soup (30-Minute, One-Pot)

This Creamy Butternut Squash and Sausage Soup (30-Minute, One-Pot) recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Creamy Butternut Squash and Sausage Soup (30-Minute, One-Pot)
Prep:10 minutes
Cook:20 minutes
Rest Time:10 mins
Total:30 minutes

Instructions

1

Brown the sausage and aromatics

Heat a large saucepan over medium heat. Add crumbled spicy Italian sausage and cook, stirring often, until the meat releases fat and is about halfway cooked. Stir in Italian seasoning, most of the thyme leaves, and a pinch of red pepper flakes.

2

Toast the orzo and add garlic

Push the sausage aside, add 1 cup of dry orzo to the pan, then add minced garlic. Cook, stirring constantly, for about 2 minutes until the orzo takes on light color—this step adds flavor and prevents mushiness.

3

Add stock and squash; simmer

Pour in 5 cups of chicken stock and add 10 oz cubed butternut squash. Stir, cover, bring to a boil, then reduce to a visible simmer. Cook 5–10 minutes until the orzo is tender and the squash yields to a fork.

4

Wilt the spinach

Add 5 oz fresh spinach to the pot, cover, and let it wilt on low heat for 1–2 minutes. Stir occasionally to distribute the greens evenly through the soup.

5

Finish with cream and seasoning

Remove from heat and stir in 1/2 cup heavy cream. Season with salt and pepper to taste. If the mixture is too thick, thin with extra chicken stock or warm water. Serve topped with 1/3 cup Parmesan and remaining thyme leaves.

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Nutrition

Calories: 660kcal | Carbohydrates: 44g | Protein:
28g | Fat: 41g | Saturated Fat: 12g |
Polyunsaturated Fat: 8g | Monounsaturated Fat:
16g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Creamy Butternut Squash and Sausage Soup (30-Minute, One-Pot)

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Creamy Butternut Squash and Sausage Soup (30-Minute, One-Pot)

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Abigail!

Chef and recipe creator specializing in delicious Hearty Dinners cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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