
A light, nostalgic fruit-and-marshmallow salad finished with toasted coconut and optional pecans — quick to assemble and perfect for gatherings or weeknight sides.

This Ambrosia Salad is the kind of dish that shows up at family potlucks, holiday buffets, and lazy summer picnics. I first learned this version from my grandmother, who kept a tub of frozen whipped topping in her freezer for last-minute guests. The combination of canned citrus, sweet marshmallows, and tender coconut felt like celebration in every spoonful. The texture balance between airy topping and chewy fruit makes it an irresistible accompaniment to richer mains, and the bright orange and red flecks always bring a smile to the table.
Over the years I have refined the proportions so the salad is neither too sweet nor too gummy. A half cup of vanilla yogurt adds a subtle tang that anchors the flavors, while the mini fruit-flavored marshmallows provide that classic childhood nostalgia. I usually make this when I know friends are coming over unexpectedly because it takes minutes to assemble and can sit chilled until serving. It is especially cherished at holiday breakfasts and summertime backyard dinners, and it travels well to potlucks in a sturdy covered bowl.
From personal experience this version is the best compromise between sweetness and freshness. My family prefers it chilled the next day, when the juices settle into the topping but the marshmallows remain pleasantly soft. At potlucks it is often the first bowl to disappear.
My favorite thing about this salad is the way it bridges generations. When I bring it to a holiday brunch, older relatives smile at the marshmallows while younger guests are drawn to the bright fruit. It has been served at newborn showers, summer barbecues, and Thanksgiving, and it always finds a few admirers who request the recipe.
Store the salad in an airtight container in the refrigerator. Use a shallow, wide container so the chill is even and the texture remains consistent. Properly sealed, the salad holds at its best for 24 to 48 hours. Do not freeze as the whipped topping will separate and the marshmallows will become rubbery when thawed. When reheating is not applicable, simply give the salad a gentle stir with a spatula before serving to re-distribute any juices that have settled at the bottom.
For a lower-sugar version swap vanilla yogurt for a Greek-style plain yogurt and use mandarins packed in water. Replace marshmallows with small diced fresh strawberries for a fresher, less sweet result. If you prefer a creamier texture instead of frozen whipped topping, fold in 1 cup of softly whipped heavy cream stabilized with a tablespoon of confectioners sugar, but be aware that stability and shelf life will be reduced.
Serve chilled in a clear glass bowl to showcase the bright colors. It pairs beautifully with savory mains such as glazed ham, roasted chicken, or as part of a brunch spread with quiches and warm biscuits. Garnish with toasted coconut, a few whole maraschino cherries, or a drizzle of reserved pineapple juice reduced into a light glaze for extra shine. Offer it alongside a crisp green salad to balance sweetness on the plate.
Ambrosia dates back to mid-19th century American cookery and reflects a time when canned fruit and marshmallows became widely available. Named after the food of the gods in classical mythology, the dish evolved into a celebratory side often served at holidays and church suppers. Regional versions vary from coconut-forward renditions to those featuring fresh citrus or whipped cream, but the common thread is a mix of fruit, a creamy binder, and a touch of confectionary charm.
In winter, use canned mandarin oranges and drain thoroughly, and add segments of fresh clementines for brightness. In summer swap canned pineapple for fresh finely diced pineapple and use a light lemon yogurt to cut sweetness. For autumn gatherings, fold in diced apple and cinnamon-spiced toasted pecans. The recipe adapts well to seasonal produce without losing its classic character.
One particularly memorable time I served this at a neighborhood block party and a neighbor who had not eaten marshmallows since childhood eagerly asked for seconds. At a baby shower the bowl was nicknamed the party favorite and ended up inspiring several guests to recreate it for their own family events. Those small moments remind me that simple, familiar flavors can create joyful memories.
Assemble the salad up to two days ahead, keeping it chilled and covered. If making for a large gathering, prepare the base whipped topping and yogurt mixture separately and fold in fruit and marshmallows just before serving to preserve marshmallow texture. Transport in a tightly sealed container over ice if you do not have refrigeration at the venue.
This Ambrosia Salad is an easy-to-love classic that rewards small refinements. Make it your own by adjusting sweetness and textures, and enjoy the way it brings people together at the table.
Drain canned fruit well and pat dry with paper towels to prevent excess liquid from thinning the topping.
Gently fold ingredients to keep the whipped topping airy; overmixing will deflate the mixture.
Toast shredded coconut in a dry skillet over medium heat for 3 to 5 minutes until golden to add depth of flavor.
Reserve a few whole cherries or pecan halves as garnish for a polished presentation.
This nourishing classic ambrosia salad recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
Yes. Chill for at least 30 minutes to allow flavors to meld. It improves if cooled an hour before serving.
It will keep well in the refrigerator for 24 to 48 hours in an airtight container. Do not freeze.
Recipe data validation failed
Please check the recipe data format. See console for details.

Tender zucchini halved and filled with creamy ricotta, melted mozzarella, and shaved Parmesan, loaded with sautéed veggies for a colorful, comforting light meal.

No-bake coconut truffles coated in dark chocolate — just 3 ingredients and a handful of minutes to make a crowd-pleasing sweet treat.

A simple, pantry-friendly treat that recreates the classic Almond Joy using just five ingredients. Chewy coconut centers topped with an almond and enrobed in dark chocolate—perfect for gifting or snacking.

Leave a comment & rating below or tag @forkelle on social media!
Enjoyed this recipe? Share it with friends and family, and don't forget to leave a review!
This recipe looks amazing! Can't wait to try it.
Comments are stored locally in your browser. Server comments are displayed alongside your local comments.
Join to receive our email series which contains a round-up of some of our quick and easy family favorite recipes.